week 10 day 7

week 10 day 7, today ended up being my long run day, I ran from our house in Rushville to Wegmans in Canandaigua, which is 9.54 miles according Map My Run.  It was more of difficult run than I was expecting because it was bit humid, the GPS wasn't properly, and my legs were still tired from the race that Bill and I did on Thursday morning.  I fell off track for the mileage this week mainly due to the heat, the race, and the family events this past week.  I'm hoping to stay on track this week as I have this week of training and then next week, July 20th is approaching quickly.