The two training plans. The first one is for half marathon training:
The second one is for marathon training:
I have combined several different training plans/programs as well as my own experience to make up the half marathon plan. With the marathon training plan I combined several different training plans, never increasing more than 15% a week for the mileage. I have found after running 2 half marathons that having a long taper period doesn't well for me because I feel like I'm resting too much and then I feel winded during the race. I'm at start of week 8 of the marathon training and so far, I really like this plan because I build up the mileage for 3 weeks and back off for a week, then start building up again.
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