I have adjust the Kale Protein smoothie to help those that have a gluten and casein restrictions.
Ingredients needed:
2 cups of Kale
2 Tbsp of peanut butter
1 cup of Frozen Fruit
1 cup of water or coconut milk, almond milk, rice milk., soy milk
1 sliced Banana
1/2 cup of ice
Place everything into a blender and blend until smooth.
Serving size is about 2 - 12 oz glasses
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