At the beginning of April I decided that I wanted to see if changing my (processed) sugar intake really change my running, my overall measurements, and how I felt. I started where I was attempting to keep my over sugar intake to 70g a day (first week), then starting the second week I went down 50g a day, which is where I have kept. After 21 days this is what the change was:
I haven't had much change in my arms or legs but, core/hips has decreased quite a bit. Granted it hasn't been easy and last night I almost blew because I wanted to buy clearance Easter candy but, Bill reminder how hard I have worked to here and was it really worth undoing all of that work.
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