Yesterday was week 9 day 1 of my 1/2 Marathon Training, which means it was off/rest day. I have made some adjustments training plan because my right knee has been bothering with such increase of mileage so, I have decided that as long as I'm getting my long run during the week and then 3 short runs during the week is better than running 5 days a week plus cross training.
Today is week 9 day 2 of my 1/2 Marathon Training, which is a run day, I'm really not liking this humid heat but, I refuse to let it affect my ability to get my run in.
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