I found this training plan for beginner/intermediate runner (basically if you are running between 15 - 30 miles a week and have been running between 6 months to 1 yr). I love the fact the long runs are on the weekends and only 3 runs on the weekdays. I'm already in week 3 of this training plan and I'm loving it. My biggest suggestion is have a goal time for the race because it makes it easier to figure out tempo runs, interval runs, easy/long runs.
Half Marathon
training plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 Rest 3 mi 3 mi/CT rest 3 mi 3 mi 4 mi
2 rest 3 mi 4 mi/CT rest 3 mi 3 mi 4 mi
3 rest 3 mi 4 mi/CT rest 3 mi 3 mi 5 mi
4 rest 3 mi 5 mi/CT rest 3 mi 4 mi 6 mi
5 rest 4 mi 5 mi /CT rest 4 mi 3 mi 7 mi
6 rest 4 mi 4 mi/CT rest 4 mi 4 mi 8 mi
7 rest 4 mi 6 mi/CT rest 4 mi 4 mi 9 mi
8 rest 4 mi 6 mi/CT rest 4 mi 4 mi 10 mi
9 rest 4 mi 6 mi/CT rest 4 mi 3 mi 11 mi
10 rest 4 mi 5 mi/CT rest 4 mi 4 mi 12 mi
11 rest 4 mi 5 mi/CT rest 4 mi 3 mi 6 mi
12 rest 3 mi 5 mi/CT Rest 2 mi** Race Day
**the 2 mi run before the race day should be very EASY basically a brisk walk or very light jog.
Tuesdays for me are tempo runs
Wednesdays/Saturdays for me are easier runs than tempo run but harder than long runs
Fridays for me are interval runs
Sundays for me are easy/long runs
